Back Chat Matching: Stretching before exercise

09 May 2013 - Why we shouldn't stretch before exercise... (Yes you read that right!)

Why we shouldn't stretch before exercise... (Yes you read that right!)

There is more and more evidence to suggest that people should not stretch prior to exercise... In fact many trainers and health professionals have been aware of this for some time....

Tags: Stretching before exercise, Chase lodge hospital, Backinhealth osteopaths

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