Back Chat Matching: Backinhealth osteopaths

09 May 2013 - Why we shouldn't stretch before exercise... (Yes you read that right!)

Why we shouldn't stretch before exercise... (Yes you read that right!)

There is more and more evidence to suggest that people should not stretch prior to exercise... In fact many trainers and health professionals have been aware of this for some time....

Tags: Stretching before exercise, Chase lodge hospital, Backinhealth osteopaths

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29 January 2015 - What are Orthotics?

What are Orthotics?

Just as contacts and glasses improve vision, orthotics can improve foot movement. These custom-made inserts may relieve your symptoms by controlling the way your feet move. Orthotics may also help compensate for problems in your hips, knees or back.

Tags: orthotics, Backinhealth osteopaths, orthoses, gait analysis

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