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WELCOME TO BACKINHEALTH
Laura Godfrey BSc. (Hons) Ost. BSc. (Hons) Bio.
Philip Godfrey BSc. (Hons) Ost. Med. D.O. N.D.
Exercises for a Healthy Spine
These exercises should be performed slowly and purposely but not beyond your limits.
Start with the frequency suggested in the video and increase when you feel ready. If any exercise hurts then you should stop. Consult your osteopaths for specific help.