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020 8203 8977

enquiries@backinhealth.co.uk

WELCOME TO BACKINHEALTH

Laura Godfrey BSc. (Hons) Ost. BSc. (Hons) Bio.
Philip Godfrey BSc. (Hons) Ost. Med. D.O. N.D.

Registered with the General Osteopathic Council (GOsC)

Exercises for a Healthy Spine

BackInHealth

These exercises should be performed slowly and purposely but not beyond your limits.

Start with the frequency suggested in the video and increase when you feel ready. If any exercise hurts then you should stop. Consult your osteopaths for specific help.